Whenever I do a podcast I like to ask for a little guidance. So I like to hold my prayer beads or a crystal whilst doing the podcast.

They give such a balancing, soothing energy.

It’s really calming and motivating.

I also got a new Happy Thoughts mouse mat as you can see above. That’s motivating too, and it keeps me focused. Got a t-shirt as well.  😀 I’ll model it for you one day!

In other news…

We’ve got an mp3 available for download in the itunes, Amazon and Google play stores.

It’s called:

Affirmations for Confidence, Energy & Vitality

Search under “Stefania Lintonbon” in the Google play (Android)store,

Or, you can find it here on itunes:

https://itunes.apple.com/us/album/affirmations-for-health-well/id727490088

Or here on Amazon:

http://www.amazon.co.uk/Affirmations-More-Confidence-Vitality-Energy/dp/B00JH66QF6/ref=sr_1_3?ie=UTF8&qid=1409055130&sr=8-3&keywords=stefania+lintonbon

All for now! Please look forward to tomorrow’s Happy Thoughts podcast.