Let’s do a few affirmations to help us ease that heavy feeling that can sometimes come over us at Christmas time, when it seems like the world viewpoint often expects us to be happy.

Christmas is supposed to be a happy joyous time but it’s not always that way is it. Sometimes we feel a little down.

It would be nice if you could take a few deep breaths & get yourself relaxed before beginning the affirmations.

Say these affirmations any time you feel the need to calm yourself down and balance your energies.

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●Christmas is supposed to be a joyful time of year so even though I feel so sad, I love and accept myself completely as I am.

●Maybe I don’t seem to have any energy for shopping and doing Christmas errands and tasks but I still love accept myself completely as I am anyway.

●But what if I forget about what Christmas is supposed to be and just enjoyed it in my own way

●I can find a way to make Christmas a relaxing time

●I am open to making this a time of reaching out to people I trust

●Actually it’s ok to spend Christmas alone if I want to

●It’s really ok to spend Christmas by myself doing whatever I want to do

●I treat myself with love at this time

●I treat myself with love and respect from now on

●I’m learning to enjoy my own company

●I’m using this Christmas time to discover new creative and intellectual hobbies that for fulfill me and bring me Joy

●I’m learning to look at my sad feelings with love and understanding

●It’s ok to be unhappy sometimes

●I’m open to accepting that happiness comes from within

●I’m finding ways to raise my energy level with regular exercise or other ways that work for me

●Life is not so bad

●I’m Alive at least

●I start to look for the good things in life

●I start to look for things to be grateful for

●My life will improve

●Things will get better

●All will be well, sooner or later

●All will be well

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After you’re finished you can do another round, or you can just sit quietly these new energies circulate through your mind heart and body.