Happy Thoughts – A Positive Affirmations Podcast

New Year’s resolutions can be a great way to start the year off on a positive note, but it can be tough to maintain the motivation and energy to keep working towards our goals. However, with a little bit of perseverance and some helpful tips, it’s possible to stay on track and achieve our goals for 2023.

Here are 16 top tips to help you keep the energy and drive to carry on and continue with your plans:

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▪︎Write down your goals: Writing down your goals makes them more concrete and real, and helps you to stay focused and motivated. Make a list of your goals and keep it in a place where you can see it every day.

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▪︎Break down your goals into smaller, manageable steps: Large goals can seem overwhelming, but breaking them down into smaller, manageable steps can make them feel more achievable. This can also help you to see progress along the way and stay motivated.

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▪︎Set deadlines: Deadlines can help to keep you focused and on track, and provide a sense of urgency to keep moving forward. Make sure your deadlines are realistic and achievable, and don’t be afraid to adjust them if needed.

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▪︎Celebrate your successes: It’s important to acknowledge and celebrate your successes along the way. No matter how small the accomplishment may seem, take time to recognize and celebrate it.

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▪︎Keep a positive attitude: A positive attitude can go a long way in helping you to stay motivated and focused on your goals. Focus on the benefits and opportunities that come with achieving your goals, and stay positive even when you encounter setbacks.

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▪︎Surround yourself with supportive people: Surrounding yourself with supportive people who believe in you and your goals can provide you with the encouragement and motivation you need to keep going.

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▪︎Stay accountable: Having someone to hold you accountable can be a powerful motivator. Consider finding an accountability partner or joining a support group to help keep you on track.

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▪︎Get up earlier

Getting up earlier in the morning can do wonders for your mood and overall energy throughout the day. It’s also a great way to start your day off on the right foot, which will help you stay focused and motivated.

Starting your day with a short and simple routine can help you get organized and stay on schedule. You’ll be less likely to feel overwhelmed and stressed and you’ll be more likely to get things done.

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▪︎Reward yourself: Rewards can be a great way to keep yourself motivated and on track. Decide on a reward for reaching a certain goal or milestone, and make sure to celebrate your bigger achievements.

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▪︎Don’t be too hard on yourself: It’s easy to become discouraged when we don’t make progress as quickly as we’d like, but it’s important to be kind to ourselves and remember that progress takes time.

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▪︎Stay flexible: Life is unpredictable and things can change quickly, so it’s important to be flexible and open to adjusting our goals and plans as needed. Don’t be afraid to reassess your goals and make changes if necessary, and remember that it’s never too late to start working towards your goals.

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▪︎ Get rid of distractions: Identify and eliminate any distractions that might be hindering your progress. This could be anything from checking social media to watching too much TV.


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▪︎Reward yourself: Set rewards for yourself for achieving certain goals and milestones. This will help keep you motivated and remind you that you are working towards something. If you make a big leap, maybe give yourself a reward accordingly, but make sure that doesn’t break the bank!


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▪︎Ask for help: Don’t be afraid to ask for help when you need it. Getting support from family and friends can be incredibly helpful and can give you the extra push you need to stay on track.


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▪︎Visualize success: Visualize yourself achieving your goals and plans. This will help you stay motivated and will give you something to strive for.


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▪︎Don’t give up: Finally, no matter how hard it gets, don’t give up. Stay focused and remember your big “Why”! What got you going on the first place. Stick with it.


So, how do you keep your fire of desire lit to be able to keep working on those New Year’s goals and dreams? Feel free to leave a comment. Let’s encourage each other.