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What to do when your New Year’s Goal get-up-and-go … has got up and gone
New Year’s resolutions can be a great way to start the year off on a positive note, but it can be tough to maintain the motivation and energy to keep working towards our goals. However, with a little bit of perseverance and some helpful tips, it’s possible to stay on track and achieve our goals for 2023.
Here are 16 top tips to help you keep the energy and drive to carry on and continue with your plans:
▪︎Write down your goals: Writing down your goals makes them more concrete and real, and helps you to stay focused and motivated. Make a list of your goals and keep it in a place where you can see it every day.
▪︎Break down your goals into smaller, manageable steps: Large goals can seem overwhelming, but breaking them down into smaller, manageable steps can make them feel more achievable. This can also help you to see progress along the way and stay motivated.
▪︎Set deadlines: Deadlines can help to keep you focused and on track, and provide a sense of urgency to keep moving forward. Make sure your deadlines are realistic and achievable, and don’t be afraid to adjust them if needed.
▪︎Celebrate your successes: It’s important to acknowledge and celebrate your successes along the way. No matter how small the accomplishment may seem, take time to recognize and celebrate it.
▪︎Keep a positive attitude: A positive attitude can go a long way in helping you to stay motivated and focused on your goals. Focus on the benefits and opportunities that come with achieving your goals, and stay positive even when you encounter setbacks.
▪︎Surround yourself with supportive people: Surrounding yourself with supportive people who believe in you and your goals can provide you with the encouragement and motivation you need to keep going.
▪︎Stay accountable: Having someone to hold you accountable can be a powerful motivator. Consider finding an accountability partner or joining a support group to help keep you on track.
▪︎Get up earlier
Getting up earlier in the morning can do wonders for your mood and overall energy throughout the day. It’s also a great way to start your day off on the right foot, which will help you stay focused and motivated.
Starting your day with a short and simple routine can help you get organized and stay on schedule. You’ll be less likely to feel overwhelmed and stressed and you’ll be more likely to get things done.
▪︎Reward yourself: Rewards can be a great way to keep yourself motivated and on track. Decide on a reward for reaching a certain goal or milestone, and make sure to celebrate your bigger achievements.
▪︎Don’t be too hard on yourself: It’s easy to become discouraged when we don’t make progress as quickly as we’d like, but it’s important to be kind to ourselves and remember that progress takes time.
▪︎Stay flexible: Life is unpredictable and things can change quickly, so it’s important to be flexible and open to adjusting our goals and plans as needed. Don’t be afraid to reassess your goals and make changes if necessary, and remember that it’s never too late to start working towards your goals.
▪︎ Get rid of distractions: Identify and eliminate any distractions that might be hindering your progress. This could be anything from checking social media to watching too much TV.
▪︎Reward yourself: Set rewards for yourself for achieving certain goals and milestones. This will help keep you motivated and remind you that you are working towards something. If you make a big leap, maybe give yourself a reward accordingly, but make sure that doesn’t break the bank!
▪︎Ask for help: Don’t be afraid to ask for help when you need it. Getting support from family and friends can be incredibly helpful and can give you the extra push you need to stay on track.
▪︎Visualize success: Visualize yourself achieving your goals and plans. This will help you stay motivated and will give you something to strive for.
▪︎Don’t give up: Finally, no matter how hard it gets, don’t give up. Stay focused and remember your big “Why”! What got you going on the first place. Stick with it.
So, how do you keep your fire of desire lit to be able to keep working on those New Year’s goals and dreams? Feel free to leave a comment. Let’s encourage each other.
Posted in Inspirational, lifestyle, Motivational, Work and Career Tagged 15 tips to make your dreams and goals real, a key to happiness, achieving dreams, achieving goals, blog a week, daily motivation, goal achievement, goal setting, goals and resolutions, how to be persistent with goals, new years goals, new years resolutions Leave a comment
Self Care Tip -Try this easy EFT-TFT technique for an energy boost & to power up your affirmations
Self Care Tip – The Card For Today
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Oracle Card Reading for this week❣️🔮Pick a number 1,2 or 3
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Are you Setting Goals or Resolutions … What’s the Difference Anyway?
Have you ever found yourself making the same New Year’s resolutions year after year, only to find that you don’t actually stick to them? Maybe you’re one of those people who sets goals, but never follows through. Maybe you’re one of those people who sets resolutions, but never follows through with them.
Let’s look at the difference between goals and resolutions. And we’ve got a few tips on how to set goals that will actually help you achieve your goals. From making your goals specific and measurable to breaking your goals down into smaller, more manageable steps, here are some ideas on how to set goals that will help you achieve your dreams. So let’s dive in and learn about the difference between goals and resolutions. It’s time to start living the positive lifestyle that you deserve!
1. The difference between setting goals and resolutions
One of the biggest mistakes people make is thinking that setting goals and resolutions are the same thing. Goals are very specific and should be specific to what you want to achieve.
Resolutions, on the other hand, are more general and can be anything from eating better to learning a new language.
The problem with resolutions is that they are often unfulfilled. This is because they are not specific and do not take into account what you need to do to achieve your goal.
For example, if you want to lose weight, you should set a goal of losing 10 pounds by the end of the year. This is a specific goal that you can track and achieve.
If you want to lose weight, but don’t want to set a goal and then feel disappointed if you don’t achieve it, try setting a goal of losing 2 pounds a week. This will help you track your progress and make sure you are making headway.
2. The benefits of setting goals
Setting goals is a better way to go than resolutions because goals give you something to work towards and are more motivating. Here are some of the benefits of setting goals:
-You’ll be more likely to achieve your goal because you have a plan and are working towards a specific outcome.
-You’ll be more likely to stick to your goal because you’ll have a reward for reaching it.
-You’ll be more likely to be successful because you’ll have taken the time to research what you need to know in order to achieve your goal.
-You’ll be more likely to be happy with the outcome because you’ll have taken the time to make sure it’s what you want.
3. The steps of setting goals
When it comes to setting goals, there are a few things you should keep in mind. First, make sure your goals are SMART. This stands for Specific, Measurable, Achievable, Relevant, and Time-bound. After you’ve determined these four factors, you’ll be in a better position to set your goals.
Next, break your goal down into smaller goals. This will make it more manageable for you and it will also encourage you to achieve each individual goal. For example, you may want to achieve the goal of losing weight but you may also want to achieve the goal of eating less at lunchtime.
In addition, it’s important to give yourself a timeline for each goal. This will help you to stay on track and to know when you’ve achieved each individual goal.
4. How to make goals achievable
Resolutions are a great way to set goals but they can be difficult to achieve. The problem with resolutions is that you often set goals that are too lofty and are not realistically possible. This can be a waste of time and energy.
A goal should be something you can actually achieve. It should be something you’re willing to work for. So when you set a goal, make sure it’s something that you’re willing to put in the time and effort to achieve.
Try these tips to move your goals along from a dream to your reality
1. Set a realistic timeline – Don’t aim to achieve your goal in a day, week, or month. Aim to achieve it within a certain period of time. This will help you stay focused and motivated.
2. Break your goal down into smaller, more manageable steps – This will also help you stay motivated.
3. Set checkpoints – Once you’ve achieved a certain milestone, set a checkpoint and reward yourself for reaching it. This will help you stay on track and keep the momentum going.
4. Set goals that are achievable – Don’t set goals that are too lofty or that are impossible to achieve. You’ll waste your time and energy and won’t be able to achieve anything.
5. Set goals that are achievable but challenging – Set goals that are challenging but still achievable. This way, you’ll be able to feel satisfied with the progress you’re making and will be motivated to keep going.
6. Set a goal and then take action – Once you’ve set a goal, take action towards achieving it. This will help you stay on track and keep the momentum going.
7. Celebrate your successes – Celebrate your successes along the way. This will help you stay positive and motivated.
5. Goals and Resolutions
It’s easy to get wrapped up in the feeling of accomplishment after hitting a goal. But it’s also important to take a step back and assess what you’ve done. This is where resolutions come in.
Resolutions are a great way to stay on track and achieve your goals, but they can also be challenging to keep. Here are a few tips to help you break resolutions without feeling defeated.
First, make sure your goal is attainable. It’s important that you don’t set yourself up for failure by setting a goal that’s too difficult to achieve.
Next, break your goal into smaller, more manageable pieces. This way, you’ll be more likely to succeed.
And finally, reward yourself for reaching your goals. This can be anything from taking a day off to going out with your friends to taking a day to relax and enjoy your accomplishments.
6. The importance of having deadlines
When setting goals and resolutions, it’s important to have a deadline. Without a deadline, it’s easy to drift and not follow through. This is especially important if you’re trying to change a habit or add some new behavior to your routine.
For example, if you want to start exercising regularly, set a goal of going for a walk every day at 7am. If you fail to meet your goal every day, you’ll likely give up and revert to your old habits. But if you set a deadline of the end of the month, you’re much more likely to follow through.
Similarly, if you want to learn how to play the guitar, set a goal of learning one new chord each week. If you miss a week, that’s one less chord to learn for the next week. And if you miss two weeks, you’re likely to give up entirely.
Setting deadlines is a great way to make sure you don’t procrastinate and actually accomplish your goals.
7. When to change goals
It’s easy to get caught up in the New Year’s resolutions frenzy and think that we need to do something major every month in order to achieve our goal. This can be a huge waste of time and energy.
Instead, set smaller, more manageable goals that you can actually achieve. This way, you’re not only more likely to meet your goal, but you’ll also get a sense of pride and satisfaction from knowing you accomplished something.
Here are a few tips to help you set achievable goals:
– Set a deadline: Don’t make the goal something you hope to achieve, make it something you’re willing to commit to. This will help you stay focused and motivated.
– Break the goal down into smaller, more manageable steps: This will help you avoid feeling overwhelmed.
– Make the goal public: Putting your goal out there will help you stay accountable. But only share with people who will support rather than discourage you.
– Create a plan of action: This will help you stay on track and make sure you’re taking the necessary steps to reach your goal.
-Feel free to adapt and make small changes as you go…be flexible.
8. The dangers of setting unrealistic goals
Setting goals and resolutions can be a great way to motivate yourself. However, if you don’t set realistic goals, you can easily become discouraged and lose interest in your goal.
When setting goals, make sure that you are taking into account your current level of ability and what you hope to accomplish. This will help you avoid setting unrealistic goals that you won’t be able to achieve.
For example, if you are currently working on a project that is taking up a lot of your time and energy, don’t try to complete it in one day. Break it down into smaller, more manageable goals that you can achieve.
Resolutions can be helpful as well.
Make sure that you are setting goals that you can actually achieve and not just saying them to make yourself feel better. Once you have set your goals and resolutions, make a plan of how you will achieve them and stay focused on your goal.
9. Putting it all together
Setting goals and resolutions can be a great way to start your New Year off on the right foot. However, making them work can be a bit harder than you think.
To run through the basics again, there are a few things you can do to make sure your New Year’s resolutions are successful.
The first step is to break your goal down into smaller, more manageable tasks. This will help you feel more motivated and able to stick to your goal.
Another helpful tip is to set a deadline for yourself. This will help you stay focused and motivated.
Last, make sure you reward yourself for reaching your goals. This will help you stay motivated and keep the momentum going.
10. The importance of accountability
Setting goals and resolutions can be great but often they’re not followed through with. This is due to the fact that people often don’t have any form of accountability. Often, people will set a goal but not have a plan to achieve it. This is where resolutions come in. Resolutions are exactly that- a plan with a set deadline to achieve a goal.
For example, if you want to lose weight, you might set a goal of losing 10 pounds by the end of the year. You would also create a resolution to eat healthier and exercise at least three times per week. Having a resolution gives you a tangible goal to shoot for and helps you stay accountable.
If you don’t have a resolution, then you might just end up setting a goal without any specific plan to achieve it. This can be a bit more difficult to follow through with because you’ll have no idea when or how you’ll reach your goal.
Setting goals is about having specific, measurable, attainable, relevant, and time-bound objectives. Resolutions, on the other hand, are about making a commitment to yourself to change, but they are much less specific and more general. Both are important, but it’s probably better to set goals rather than resolutions to have a better chance at that success which you so richly deserve.
When’s the best time to set goals and go after them? When you’re ready. When you’re focused, and when you’re committed to seeing it through.
How do you keep yourself on target amidst the busyness and sometimes stresses and unpredictability of everyday life. Let’s share and help each other!
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Self Care Tip – Don’t Waste Your Beautiful Mind On Ugly Thoughts
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Today is Your Fine Day❣️
Today is going to be a win-win day. I’m alive, energised and ready to move into the vibration of today with confidence ❣️🤗
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