Today let’s go on a diet together -an anti-negativity diet. Let’s banish clutter, turn off the news & close our ears to negative talk. Today’s podcast share brings a few tips!

Doing a little yoga by the sea at Exmouth (England)
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and @BeadedDelight

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You Tube – Stefania Lintonbon

https://www.youtube.com/channel/UCGd3uIm6jlLMRasmO6jD4_w

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Find us on itunes, Amazon & Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.

● Affirmations for Better Breathing
● Affirmations for Better Confidence, Vitality and Energy
● Affirmations for Health and Well Being
● Affirmations for Children & Teens
● Rose Quartz Meditation

Here’s the player for today’s podcast: