Saturday I spent a lovely & revitalising day by the sea (or rather the English Channel) in Brighton, England.

It’s very important to get out and enjoy the gifts of nature. To stretch, exercise & enjoy those positive ions of the seaside air.

Our affirmation:
  “I take time daily to relax and recharge          my spiritual & physical energies!”

Photo time! 😄

                     Brighton, England

Peace and blessings to you.

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and @BeadedDelights

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You Tube – Stefania Lintonbon

https://www.youtube.com/channel/UCGd3uIm6jlLMRasmO6jD4_w

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Find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.

● Affirmations for Better Breathing
● Affirmations for Better Confidence, Vitality and Energy
● Affirmations for Health and Well Being
● Affirmations for Children & Teens
● Rose Quartz Meditation
● Amethyst Meditation
● Power Up! 25 Positive Affirmations to Start Your Day