Happy Thoughts-The Four Agreements

Good Saturday morning everybody! This is Stefania at Positive Affirmations and Audio Stories.co.uk.


The sun is making its way through the clouds. It’s going to be a great day!

Okay today we’ve got a bit of reading. It’s something that you might already be familiar with – The Four Agreements by Dan Miguel.

1. Be impeccable with your word. 

Speak with integrity. Say only what you mean.

Avoid using the word to speak against yourself or to gossip about others.

Use the power of your word in the direction of truth and love 

2. Don’t take anything personally

Nothing others do is because of you.

What others say and do is a projection of their own reality, their own dream.

When you are immune to the opinions and actions of others you won’t be the victim of needless suffering. 

3. Don’t make assumptions 

Find the courage to ask questions and to express what you really want.

 Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama 

With a just this one agreement, you can completely transform your life.

Always do your best is the fourth agreement.

Your best is going to change from moment to moment; it will be different when you’re healthy as opposed to when you’re sick. Under any circumstance simply do your best and you will avoid self judgement self abuse and regret.

So those are the four agreements by Dan Miguel Ruiz:

1. Be impeccable with your word 

2. Don’t take anything personally

3. Don’t make assumptions

4. Always do your best 

What do you think of those? What do you think about these four agreements relating to you and your life? Is there any one that stands out more than the others? 

Feel free to leave a comment,  visit our Facebook page, or tweet us about how you relate to the four agreements. How do they work for you?

Let’s discuss.  Let’s see how we can incorporate them into our lives. It could be quite simple, we just need to be consistent. I’m talking about not just you but me too! 

And that’s it for this Saturday podcast. You’ll find a link to the auditory version of the podcast below. We’ll see you again on Monday, and have a super weekend. 

 Hope the weather is fine and you’ve got wonderful plans see you later! 🙂


Add your comments to the blog, or tweet us on twitter: @AffirmationTym
and @BeadedDelights; or visit our Facebook page – Positive Affirmations And Audio Stories

You Tube – Stefania Lintonbon


Find us on itunes, Amazon and Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s. They retail for around a £.99 [$.99] investment per mp3.


● Affirmations for Better Breathing
● Affirmations for Better Confidence, Vitality and Energy
● Affirmations for Health and Well Being
● Affirmations for Children & Teens
● Rose Quartz Meditation
● Amethyst Meditation
● Power Up! 25 Positive Affirmations to Start Your Day
● Power Down! 25 Positive Affirmations to End Your Day

Here’s the player for today’s podcast:

Here is an alternate option to listen to the podcast, if the player above is unresponsive:



About stefsvoice

Hi! I'm an American voice actress based in England. I believe wholeheartedly in the power of positive thinking, meditation and positive affirmations. I'm also a meditation/affirmations teacher on Insight Timer. That is why I started "Happy Thoughts", the Positive Affirmations and Audio stories podcast/blog. It's a quick burst of positive energy to help keep us on the right track. I've also have recorded affirmations, meditations andstories on Bandcamp - https://stefanialintonbon.bandcamp.com - for on-the go/anytime encouragement.
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