Today we’re having a little walk outdoors whilst doing our podcast share…walking & meditating. We don’t always have to sit in silence to meditate. Mindfulness helps us to be in, of and part of the now. How do you meditate? Let’s discuss!
Beautiful sky this morning! 🙂
Peace and blessings to you.
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You Tube – Stefania Lintonbon
Find us on itunes, Amazon & Google Play: search for “Stefania Lintonbon” for a selection of affirmation and meditation mp3s.
● Affirmations for Better Breathing
● Affirmations for Better Confidence, Vitality and Energy
● Affirmations for Health and Well Being
● Affirmations for Children & Teens
● Rose Quartz Meditation
Here’s the player for today’s podcast: