Tag Archives: walks

Happy Thoughts – A Lesson from the Trees

Yesterday I went to Wandlebury Country Park, here in England, with a group of people. And we did a spiritual exercise, walking amongst the trees and listening for a message from nature. I noticed that many trees were covered in … Continue reading

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Happy Thoughts-Waking Walking Meditation

Today we’re having a little walk outdoors whilst doing our podcast share…walking & meditating. We don’t always have to sit in silence to meditate. Mindfulness helps us to be in, of and part of the now. How do you meditate? … Continue reading

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