Tag Archives: meditation

Happy Thoughts – “What’s That” – Chakras 

Posted on 15/03/2018 by stefsvoice

Today  let’s talk about the chakras.   What’s that?  Chakras are said to be little spinning energy centres/wheels  that go throughout our body from the bottom  to the top. There are 7 chakras. Some people say that the modern chakras  theory … Continue reading →

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Happy Thoughts – Wisdom Bits – Ganesha Mudra

Posted on 02/01/2018 by stefsvoice

Here’s our wisdom bit – a bite sized chunk of knowledge – for today!  Sri Ganesha is the conqueror of obstacles. This Mudra is said to be good for opening the heart #chakra, and for boosting confidence, as well as … Continue reading →

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Happy Thoughts – Self Assessment

Posted on 13/09/2017 by stefsvoice

Today let’s talk about self assessment…knowing ourselves that little bit better. We’ve got an Audio-type blog this time. This podcast, in the video below,  was inspired by a reading from “A Dhammapada for Contemplation” “with right attention to self assessment … Continue reading →

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Happy Thoughts -Trees

Posted on 15/04/2016 by stefsvoice

We went to Devon, England recently. A visit to friends who lived near a forest led us to the most beautiful trees. It reminded me of this poem : Trees BY JOYCE KILMER “I think that I shall never see … Continue reading →

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Happy Thoughts-Eliminating Stress

Posted on 02/02/2016 by stefsvoice

Greetings & Blessings,                       Sarasvati Today we’ve got some information and some guidance about eliminating stress. It is from the book that I found on my bookcase when I was tidying up. I must have bought it sometime ago! Things have … Continue reading →

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Happy Thoughts-I Am Peaceful

Posted on 15/01/2016 by stefsvoice

Greetings & blessings, Today is poetry/prose Friday & we’ve got a lovely meditation to centre and quiet ourselves down. It was written by a lady named Michelle Mullady.  🌼🌼🌼🌼🌼                   I Am Peaceful Be still, and create a relaxing space  … Continue reading →

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Happy Thoughts-Meditation

Posted on 05/08/2015 by stefsvoice

Hello everyone. :)Do you practice meditation? You don’t have to sit cross legged with eyes closed to meditate. It can take many forms! Let’s discuss. Peace and blessings to you. Add your comments to the blog, or tweet us on … Continue reading →

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Happy Thoughts-Waking Walking Meditation

Posted on 24/03/2015 by stefsvoice

Today we’re having a little walk outdoors whilst doing our podcast share…walking & meditating. We don’t always have to sit in silence to meditate. Mindfulness helps us to be in, of and part of the now. How do you meditate? … Continue reading →

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Happy Thoughts-Update

Posted on 17/01/2015 by stefsvoice

Happy Saturday! I added a Mandala painting app to my iPad last night. What a great tool for contemplation, focus & meditation. Here are pictures of the three that I’ve done so far!😊 These are my three power words for … Continue reading →

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Happy Thoughts-Visualise Peace

Posted on 03/11/2014 by stefsvoice

Today’s podcast share is Visualise Peace. If we are quiet then we can hear & receive guidance from our Angel friends, Higher Power, Universal energy. Today we have an Angel card reading. Here is the link for today’s podcast. The … Continue reading →

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