Happy Thoughts – Self Assessment


Today let’s talk about self assessment…knowing ourselves that little bit better.

We’ve got an Audio-type blog this time.

This podcast, in the video below,  was inspired by a reading from “A Dhammapada for Contemplation”

“with right attention to self assessment you will live at ease.”

What in the world does that mean? Let’s have a little think and discussion whilst trying to figure it out!

How do you go about knowing yourself and your values a little better? How do you motivate yourself? Feel free to add comments. And visit us on facebook –



About stefsvoice

Hi! I'm an American voice actress based in England. I believe wholeheartedly in the power of positive thinking, meditation and positive affirmations. I'm also a meditation/affirmations teacher on Insight Timer. That is why I started "Happy Thoughts", the Positive Affirmations and Audio stories podcast/blog. It's a quick burst of positive energy to help keep us on the right track. I've also have recorded affirmations, meditations andstories on Bandcamp - https://stefanialintonbon.bandcamp.com - for on-the go/anytime encouragement.
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