Tag Archives: 6 steps improvement

Self love – How to raise our energy and defeat criticism

Sometimes we have those days when nothing seems to go right, and we turn on ourselves with a bucketload of self-criticism. We just can’t get it together. All we can think about is what’s wrong with us. It’s time to … Continue reading

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Coping With Loneliness-6 Steps Towards Better Health

Today let’s talk about loneliness – the feeling of being alone whether you’re in a crowd or whether you’re just by yourself. It’s quite common, especially now with the lockdown, then social isolation, and social distancing rules. It’s easy to … Continue reading

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